價格：免費
更新日期：2018-10-18
檔案大小：3.5M
目前版本：3.0
版本需求：Android 4.0 以上版本
官方網站：mailto:sriemuthzz20@gmail.com
Email：https://sites.google.com/view/handrodroid-privacy-policy/beranda
聯絡地址：Palo Alto, Ca
"Power yoga" is basically the lovechild of strength training and stretching. Here's a great total-body workout you can do with or without weights. A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility.
By taking just 10 minutes during the day to do a few yoga postures and deep breathing, you'll feel calm, relaxed, and rejuvenated.
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.
Download this app to get more info about Yoga!
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